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Mental Resilience Training

Module 1-Mental and Spiritual Well-being

Welcome!
Introduction (1:22)
Purpose of this training (2:02)
Reflection
Application of Training
Live Classes

Module 2- Your Internal Dialogue

How are you really? (0:57)
Pause and Reflect
Your internal dialogue (1:47)
Record your Internal Dialogue
Various Form of Internal Dialogue
Discussion 1
Purpose of Internal Dialogue
Discussion 2
Exercise
Quiz

Module 3- Negative Emotions + Emotional Regulation

Type of Thinking Patterns
Various forms of Negative Self Talk
What is your NTP ?
Self-Awareness
Emotional Regulation
Reframe
Overcoming Excessive Pesimissim
Review
Quiz

Module 4- Define Resilience

What is your personal definition?
Definition of Resilience (1:58)
Identify your Stressors
What are your challenges you have faced as male in a society
Recognize Your Triggering Events
Analyze your internal thought process
Review
Set Realistic Goals
Section summary

Module 5- Different Form of Resilience

Broader Objective
Various Form of Resilience
Discussion
Financial Resilience
Social-emotional Resilience
Emotional Wellbeing and Resillience
Tools to build emotional Resiliience
Quiz
Exercise - Reflecting what roles emotions play
Review

Module 6- Resilience and Transformation

Cultural Resilience
Discussion -Benefit of Psychological Resillience
Psychological Resilience and Transformation
Discussion
Spiritual Resilience
Spiritual Development and Evolution
Journaling for Spiritual Growth
Journaling Exercise 1
Practical Tips for Journaling
Section summary
Journaling Exercise 2
Tracking Synchronicity Exercise
Review

Module 7- Factor that Effect Resillience

Resilience as a Reaction
External Factors
External Factor Exercise
Internal Factors
Outcome of Resillience
Discussion
Internal Factors Exercise

Module 8- Type of Resillience

Explaination (1:17)
Various type of resillience (3:10)
Mental Health & Islamic Perspective
Emotional Intelligence and Well-being
Sources of Resillience (3:18)
Reason for Existence (0:48)
Survive or Thrive
Tips for Resillience

Module 9- Why do we need Resillience

Stigma with Mental Health
Survival of the Fittest
Nature of Resillence (0:56)
Good News
Resilience a learned Behavior
Mental Health Coaching
Building Resilience Mindset
Multiple Dimensions of Resillience
Review

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