Resilience training can focus on social, emotional, physical, and spiritual toughness, It means “bouncing back” from difficult experiences.” rather than letting the circumstances affect your well-being. Resilience training is a series of programs to help people learn to cope with and grow from stress or serious life struggles. Learn to aid people with serious health problems and learn to navigate through challenges better. Be healthy psychologically and spiritually.
This training will teach you strategies to be flexible and adapt well in the face of adversity, trauma, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and other stressors.
In this course, you will find a wealth of information, exercises, psychoeducational takeaways, and videos that can easily be used and applied to your daily life. A psychological tool will be provided that empowers us to feel effective and capable of handling uncertainty.
Students will learn
- How to build a resillience mindset
- Construct a personal plan with the help of Spiritual counseling
- Exercises to practice
Application of the Training
Resilience training can be applied in various settings to help individuals, groups, or communities develop and enhance their ability to bounce back from adversity and adapt to challenges. Here are some examples of where resilience training can be valuable. It is applicable in various fields for personal and professional growth such as Educational Institutes, Leadership development, workplace, mental health counseling, non-profit organizations, and community building.
Your Instructor
Uzma, a bilingual Instructor, passionately supports students in their personal, professional, and spiritual development. In her early education career, she discovered her love for working with adult students and launched the online learning program "The Adult Spiritual Education Program (ASEP)." A pioneer in the psycho-spiritual model of learning, ASEP enriches psychological and spiritual well-being.
Specializing in Positive Psychology Intervention and well-being Programs, Uzma has dedicated 18 years to learning Islamic Science, Theology, Applied Sufi Psychology, Islamic Mystical tradition, and Islamic Eschatology from esteemed scholars like Rober Frager, Malik Badri, Yahya Rhodus, Imam-Al-Ghazali, and Abu Zaid-Al-Balkhi. Her time in Saudi Arabia, immersed in the culture, allowed her to master Arabic and Urdu.
As a spiritual counselor, she integrates Spiritual psychology and Applied Positive psychology into Islamic studies Programs, facilitating transformational change in her clients. Since 2010, Uzma has been guiding Muslim and non-Muslim students on their spiritual journeys.
Certified in the science of well-being, Master of Mindful Meditation Practice, and accredited in Professional counseling and Spiritual Coaching. Uzma is a Specialized Positive Psychology Practitioner with expertise in Existential and Spiritual well-being (SWB, EWB) and Transpersonal Psychology.
Uzma believes in proactive positive changes within society and has proven leadership through years of community service, interfaith work, and civic engagement since 2000. Serving as an Education Coordinator since 2001, she has contributed to organizations such as OCC Diversity and Inclusion, fostering dialogue and diversity among college students.
In 2019, as a Human Rights Consultant, Uzma collaborated with Indonesian delegates in a global leadership program, promoting interfaith dialogue, democracy, human rights, pluralism, diversity, and the impact of women in Western society from Islamic & Judeo-Christian perspectives.
Recipient of the 2015 Community Service Award, Uzma continues to exemplify commitment and dedication. Embrace the transformative journey with Uzma, where she seamlessly intertwines spiritual counseling, psycho-spiritual well-being, and Human Rights consultancy for profound and lasting change.