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Mental Resilience Training
Module 1-Mental and Spiritual Well-being
Welcome!
Introduction (1:22)
Purpose of this training (2:02)
Reflection
Application of Training
Live Classes
Module 2- Your Internal Dialogue
How are you really? (0:57)
Pause and Reflect
Your internal dialogue (1:47)
Record your Internal Dialogue
Various Form of Internal Dialogue
Discussion 1
Purpose of Internal Dialogue
Discussion 2
Exercise
Quiz
Module 3- Negative Emotions + Emotional Regulation
Type of Thinking Patterns
Various forms of Negative Self Talk
What is your NTP ?
Self-Awareness
Emotional Regulation
Reframe
Overcoming Excessive Pesimissim
Review
Quiz
Module 4- Define Resilience
What is your personal definition?
Definition of Resilience (1:58)
Identify your Stressors
What are your challenges you have faced as male in a society
Recognize Your Triggering Events
Analyze your internal thought process
Review
Set Realistic Goals
Section summary
Module 5- Different Form of Resilience
Broader Objective
Various Form of Resilience
Discussion
Financial Resilience
Social-emotional Resilience
Emotional Wellbeing and Resillience
Tools to build emotional Resiliience
Quiz
Exercise - Reflecting what roles emotions play
Review
Module 6- Resilience and Transformation
Cultural Resilience
Psychological Resilience and Transformation
Spiritual Resilience
Spiritual Development and Evolution
Journaling for Spiritual Growth
Practical Tips for Journaling
Section summary
Journaling Exercise
Tracking Synchronicity Exercise
Review
Module 7- Factor that Effect Resillience
Resilience as a Reaction
External Factors
External Factor Exercise
Internal Factors
Outcome of Resillience
Discussion
Internal Factors Exercise
Module 8- Type of Resillience
Explaination (1:17)
Various type of resillience (3:10)
Mental Health & Islamic Perspective
Emotional Intelligence and Well-being
Sources of Resillience (3:18)
Reason for Existence (0:48)
Survive or Thrive
Tips for Resillience
Module 9- Why do we need Resillience
Stigma with Mental Health
Survival of the Fittest
Nature of Resillence (0:56)
Good News
Resilience a learned Behavior
Mental Health Coaching
Building Resilience Mindset
Multiple Dimensions of Resillience
Review
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Explaination
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