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Empaths Preserving Energy
Introduction
Welcome!
What to expect!
Course outline
Before we Begin
Why is Emotional well-being important
Module 1- Understanding Emotional Well-being
What are Emotions
Interconnection of Emotional Wellbeing and Mental Health
Mind Body Connection
Balance Theraphy
Mental Health vs Emotional Wellbeing
Mind Body Connection and Disruption in Balance
Quiz 1
Module 2- Identify Emotions
Over view
What is Emotional Literacy
Emotion Vocabulary Check
Primary Emotions
Secondary Emotions
Thoughts, Beliefs and Emotional Reaction
How to Identify Emotions
Reflect
Quiz 2
Module 3- How Brain Process Emotions
Biological Origin
Psychological Origin
Sociological origin
Where do emotions come from ?
Negative Emotions
Negative Emotions and Mental Health
Anchoring - NLP
Create a postive Anchor
Quiz 3
Module 4- Why Emotions Matter?
Negative Emotions and Impact
Suppressing Emotions
Positive and Negative Emotions
Emotional Awareness
Benefit of Emotional Awarness
Information and signals
Emotional Intelligence Exercise
Characterstics of Emotional Intelligence
Quiz 4
Module 5- Correlation of Culture and Emotions
How culture and upbringing shape emotional expression
Cultural Beilef and Emotional Interpretation
Culturally Guided Emotional Development
Reacting v.s Responding
Exercise
Regulating your Response
The STOP Method
Practice Responding
Practice
Quiz 5
Module 6- What is Empathy ?
Emotional Awareness
What is Empathy?
Three Layers of Empathy
Difference between Empathy and Sympathy
Opposite to Empathy ?
Benefit of Empathy
Past Experiences and Dealing with Narsassist
Setting boundaries and prioritizing self-care
Review Module 3
Quiz 8
Module 7- Emotional Regulation Stratergies
What is Emotional Regulation
Emotional Regulation Stratergies
Assoiciation and Disassociation
Exercise ; Association
Exercise ; Disassociation
Preserve Your Energy
Rest and Recover
Reflection
Review
Quiz 6
Module 8- 7 Habits of Empathetic People
1- Present in a Moment
2- Active Listening Skills (ALS)
Empathy Building Exercise
Tips to Improve active Listening skills
Reflection
Exercise
Review Module 4
Module 9- 7 Habits of Empathetic People
3- Body Language
Types of Non verbal Communication
Improve Non-verbal Communication
Acting Exercise
4- Do not Interept
5- Do not Give Advice
Reflect and Notice
Review Module 4
7 Habits
6- We or Us
7- Understand Others Perspective
Shifting Perspective
Module 10- Empathy in Relations
Towards Parents
How to Give emotional Supports
Reading Emotions
Speech decoder
Body Decoder
Module 11- Emotional Abuse
Recognizing signs and Symtoms
Impact on Well-being
Spiritual Abuse
Steps Towards Recovery
Spiritual Abuse- Exercise Recovery
Narcissistic Abuse
Psychological Impact
Create Safe Boundries
Heal from Trauma
Exercise 2
Healing from Narsistic Abuse
Path to Recovery Plan
Mind Control
Exercise
Breaking Trauma Bond
7- Understand Others Perspective
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