This course provides a comprehensive understanding of stress, its causes, effects, and practical techniques to manage and reduce it. By integrating psychological, physiological, and spiritual approaches, students will develop resilience, mindfulness, and emotional balance to lead a healthier life. Course Features: Weekly interactive lectures and discussions Practical exercises and guided practices Personalized stress management plan development Access to online resources By the end of this course, students will have a comprehensive toolkit to manage stress effectively, leading to improved mental, physical, and emotional well-being.